Mid-life divorce coaching
Empowering you to create your best second act. Helping you to thrive and take back control.
What is divorce coaching?
Divorce is a time of great change, accompanied by often overwhelming emotions. It is a marathon, not a sprint. And just like any endurance challenge, it requires preparation, resilience, and the right support.
Divorce coaching provides the clarity, direction, and structure you need to thrive after a breakup.
Unlike therapy, which often centres on unpacking past experiences and emotional pain, coaching helps you build momentum by focusing on your strengths, setting clear goals, and creating actionable strategies for change.
A divorce coach helps you:
regain clarity and control
build emotional resilience
dial-down the overwhelm
navigate the practical elements of your breakup
find harmonious solutions to co-parenting and communicating with your ex
create a roadmap for your next chapter
I will help you get on track—with confidence, clarity, and a plan.
Is coaching right for me?
Divorce coaching is for women or men at any stage of their breakup journey. It can be especially overwhelming during mid-life when many other things are also shifting and other ‘lifebombs’ are being thrown at you.
You're considering leaving your relationship and want to explore your options.
You've decided to leave but feel unsure about the next steps.
You're in shock from your breakup and need proven strategies to manage overwhelming emotions.
You need practical strategies for communicating and co-parenting effectively with your ex.
You're in the middle or past the breakup, but feel lost and uncertain about your future.
You're feeling emotionally drained and want to rebuild your confidence and self-esteem.
You’re through your breakup and need some help to create your second act.
How does coaching work?
Whether you're just starting out or navigating the later stages of your healing process, coaching offers a confidential, tailored support to meet you where you are.
My approach is results-focused with sessions customised to your unique needs and goals. In each session, I will provide you with structured support and a personalised action plan to help you stay on track.
You can choose a one-off session to gain clarity and direction, or opt for ongoing support to stay focused and continue progressing. Whatever works best for you, I’m here to help.
